| NUTRITION AND EXERCISE AWARENESS CLINICS
Our Nutrition & Exercise Awareness Clinics provide education on healthy eating and how to adapt personal food choices to lifestyle to achieve the best nutrition results.
- We help bring good nutrition and healthy eating to life in a very practical way.
- We help individuals learn, share hints and participate in fun food lessons in a relaxed, comfortable setting.
Why is lifelong Healthy Eating so important?
- Eating is one of the best things life has to offer.
- Healthy eating can achieve and maintain a healthy body weight.
- The right balance of food and activity are two of the best and easiest ways to promote one's own health in every stage of life.
Topics covered during this clinic:
- Healthy Eating: Canada's Food Guide and personal healthy eating check-up
- Dietary Fat - How Much Do You Need: low-fat, no-fat or cholesterol-free
- Dietary Fibre: sources and importance
- Weight Management: what's right for your size and shape
- Healthy Eating Out: pitfalls and pleasures of the menu
- Food Labels: reading & comprehension
- Nutritional Requirements from Infancy to Adulthood
- Special Interest Topics, Vegetarianism, Ginseng, Food Myths
- Diet and Health Problems: cardiac disease, lactose intolerance
To book a health education clinic or get more information:
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