The Meals on Wheels (MOW) programs - both Western and Chinese - are operating weekdays, Monday through Friday. 
Some deliveries were temporarily suspended while new volunteers were being recruited and oriented during the beginning of the COVID-19 outbreak. We strongly recommend that all of our MOW clients order additional frozen meals and have available in their homes canned food or non-perishable items in case of disruptions to our delivery schedules.

Western Meals On Wheels Menus

Western Meals on Wheels offer a variety of choices to ensure we can provide meals everyone will enjoy. Menus follow a 4-week rotation. Meals are delivered Monday to Friday between 11am and 1pm. There is no meal service on Statutory holidays.

Hot Meals

Regular or Minced - $7.50 (effective April 5, 2021)
Web version​ or ​Printable PDF 2021
  • Soup and crackers
  • Hot entree of red meat, fish or poultry
  • Potatoes, rice or pasta
  • Vegetables
  • Dessert
Non-Red Meat - $7.50 (effective April 5, 2021)
Web version or ​Printable PDF 2021
  • Soup and crackers
  • Hot entree of vegetarian, fish or poultry
  • Potatoes, rice or pasta
  • Vegetables
  • Dessert
The non-red meat menu contains our vegetarian options.

Add-On Option

 Sandwich Pack with Fresh Fruit - $4.50 (effective April 5, 2021) 
Available only in addition with hot meal orders
Web version or Printable PDF 2021 - listed along the bottom

Frozen Meals

​ Frozen Entree - $6.25 
Web version or Printable PDF 2021

Frozen Breakfast Meal - $5.75 
Web version or Printable PDF 2021 -  listed along the bottom
You may want to order frozen entrées on an ongoing or occasional basis to accommodate:
  • evening or weekend meals;
  • days when you cannot be home for a hot meal delivery;
  • statutory holidays when delivery is not available;
  • snow days when weather may prevent volunteers from delivering
In addition to the regular frozen menu, we offer other frozen meals daily (Monday to Friday). You may order as many as you need, any weekday you choose. The choices are:
  • FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
    FROZEN 2 – Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
    FROZEN 3 - Beef Lasagna with Seasonal Vegetables
    FROZEN 4 – Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
    FROZEN 5 – Beef Shepherd’s Pie with Seasonal Vegetables
    FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
    FROZEN 7 – BBQ Ribs, Mashed Potatoes and Vegetables
    FROZEN 8 - Four Cheese Tortellini with Organic Tomato sauce
    FROZEN 9 – Vegetarian Chow Mein
    FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables
The list of additional frozen options is available on the second page of the menu - Printable PDF 2021
Click here to view the Chinese Meals on Wheels menu.