The Meals on Wheels (MOW) programs - both Western and Chinese - are operating weekdays, Monday through Friday.
Some deliveries were temporarily suspended while new volunteers were being recruited and oriented during the beginning of the COVID-19 outbreak. We strongly recommend that all of our MOW clients order additional frozen meals and have available in their homes canned food or non-perishable items in case of disruptions to our delivery schedules.
Some deliveries were temporarily suspended while new volunteers were being recruited and oriented during the beginning of the COVID-19 outbreak. We strongly recommend that all of our MOW clients order additional frozen meals and have available in their homes canned food or non-perishable items in case of disruptions to our delivery schedules.
Western Meals on Wheels - Frozen Entrees
The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu. An additional 10 Frozen entrees can be ordered any weekday (at the very bottom of this page).
Click here to view the 2021 menu as a PDF (recommended for mobile device users).
Click here to view the 2021 menu as a PDF (recommended for mobile device users).
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Week #1:
(on these dates) Jul 5-Jul 9 Aug 2-Aug 6 Aug 30-Sep 3 Sep 27-Oct 1 Oct 25-Oct 29 Nov 22-Nov 26 Dec 20-Dec 24 |
Mondays
Boneless BBQ Ribs Spaghetti Vegetables |
Tuesdays
Catch of the Day Rice/Potatoes Vegetables |
Wednesdays
Beef Stew Potatoes Vegetables |
Thursdays
Roast Beef Mashed Potatoes Vegetables |
Fridays
Slow Roast Chicken Pasta Vegetables |
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Week #2:
(on these dates) Sep 6-Sep 10 Oct 4-Oct 8 Nov 1-Nov 5 Nov 29-Dec 3 Dec 27-Dec 31 |
Mondays
Three Cheese Macaroni Vegetables |
Tuesdays
Fish & Chips Vegetables |
Wednesdays
Roast Pork Mashed Potatoes Vegetables |
Thursdays
Braised Lamb Mashed Potatoes Vegetables |
Fridays
Barbeque Meatloaf Roast Potatoes Vegetables |
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Week #3:
(on these dates) Sep 13-Sep 17 Oct 11-Oct 15 Nov 8-Nov 12 Dec 6-Dec 10 |
Mondays
Curried Thai Chicken Jasmine Rice Vegetables |
Tuesdays
Salisbury Steak Roasted Potatoes Vegetables |
Wednesdays
Shepherd's Pie Vegetables |
Thursdays
Butter Chicken Steamed Rice Vegetables |
Fridays
Teriyaki Beef Rice Vegetables |
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Week #4:
(on these dates) Sep 20-Sep 24 Oct 18-Oct 22 Nov 15-Nov 19 Dec 13-Dec 17 |
Mondays
Perogies & Turkey Sausages Vegetables |
Tuesdays
Chicken Cacciatore Potatoes Vegetables |
Wednesdays
Roast Chicken Potatoes Vegetables |
Thursdays
Beef Lasagna Vegetables |
Fridays
Fish & Chips Vegetables |
Frozen Breakfasts
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Monday
Scrambled eggs, bacon, hash browns
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Tuesday
French toast, sausage and eggs
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Wednesday
Pancakes, scrambled eggs, and bacon
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Thursday
Waffles, sausages, and home fries
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Friday
Three cheese omelettes, sausage and potatoes
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In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
- FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
- FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
- FROZEN 3 - Beef Lasagna with Vegetables
- FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
- FROZEN 5 - Beef Shepherd’s Pie with Vegetables
- FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
- FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
- FROZEN 8 - Four Cheese Tortellini with Tomato sauce
- FROZEN 9 - Vegetarian Chow Mein
- FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables
Want to order meals?
Download our meal service application or contact us at (604) 732-7638.