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The Meals on Wheels (MOW) programs - both Western and Chinese - are operating weekdays, Monday through Friday. 
Some deliveries were temporarily suspended while new volunteers were being recruited and oriented during the beginning of the COVID-19 outbreak. We strongly recommend that all of our MOW clients order additional 
frozen meals and have available in their homes canned food or non-perishable items in case of disruptions to our delivery schedules.

Western Meals on Wheels - Frozen Entrees

The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu. An additional 10 Frozen entrees can be ordered any weekday (at the very bottom of this page).​
Click here to view the menu as a  PDF for 2022 (recommended for mobile device users).

Week #1:
(on these dates)
Mar 14-Mar 18
Apr 11-Apr 15
May 9-May 13
Jun 6-Jun 10
Jul 4-Jul 8
Aug 1-Aug 5
Mondays
Boneless BBQ Ribs
Spaghetti
Vegetables
Tuesdays
Catch of the Day
Rice/Potatoes
Vegetables
Wednesdays
Beef Stew
Potatoes
Vegetables
Thursdays
Roast Beef
Mashed Potatoes
Vegetables
Fridays
Slow Roast Chicken
Pasta
Vegetables

Week #2:
(on these dates)
Mar 21-Mar 25
Apr 18-Apr 22
May 16-May 20
Jun 13-Jun 17
Jul 11-Jul 15
Aug 8-Aug 12
Mondays
Three Cheese Macaroni
Vegetables
Tuesdays
Fish & Chips
Vegetables
Wednesdays
Roast Pork
Mashed Potatoes
Vegetables
Thursdays
Braised Lamb
Mashed Potatoes
​Vegetables
Fridays
Barbeque Meatloaf
Roast Potatoes
Vegetables

Week #3:
(on these dates)
Feb 28-Mar 4
Mar 28-Apr 1
Apr 25-Apr 29
May 23-May 27
Jun 20-Jun 24
Jul 18-Jul 22
Mondays
Curried Thai Chicken
Jasmine Rice
Vegetables
Tuesdays
Salisbury Steak
Roasted Potatoes
Vegetables
Wednesdays
Shepherd's Pie
Vegetables
Thursdays
Butter Chicken
Steamed Rice
Vegetables
Fridays
Teriyaki Beef
Rice
Vegetables

Week #4:
(on these dates)
Mar 7-Mar 11
Apr 4-Apr 8
May 2-May 6
May 30-Jun 3
Jun 27-Jul 1
Jul 25-Jul 29
Mondays
Perogies & Turkey Sausages
Vegetables​
Tuesdays
Chicken Cacciatore
Potatoes
​Vegetables​
Wednesdays
Roast Chicken 
Potatoes
​Vegetables​
Thursdays
Beef Lasagna
​Vegetables​
Fridays
Fish & Chips
Vegetables

Frozen Breakfasts
​Monday​
Scrambled eggs, bacon, hash browns
Tuesday
French toast, sausage and eggs    
​Wednesday
Pancakes, scrambled eggs, and bacon
​Thursday
Waffles, sausages, and home fries
​Friday
Three cheese omelettes, sausage and potatoes​

In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
  • FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
  • FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
  • FROZEN 3 - Beef Lasagna with Vegetables
  • FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 5 - Beef Shepherd’s Pie with Vegetables
  • FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
  • FROZEN 8 - Four Cheese Tortellini with Tomato sauce
  • FROZEN 9 - Vegetarian Chow Mein
  • FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables

Want to order meals?

Download our meal service application or contact us at (604) 732-7638.
Health & Home Care
204 - 3077 Granville Street
Vancouver, BC V6H 3J9

TEL: 604-733-6614
TEL (Service in Cantonese): 604-733-6615
FAX: 604-733-6698
Charitable Tax No. 13082-8791-RR0001

Family Respite Centre
2711 East 49th Avenue
Vancouver, BC V5S 1K3
TEL: 604-327-9525
FAX: 604-327-9528
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Website Photography by Don Erhardt Photography
  • Home
  • About
    • History
    • Executive and Board of Directors
    • Annual Reports
    • Newsletters
    • Employment
  • Programs
    • Meals on Wheels >
      • Western MOW (Vancouver/Richmond) >
        • Red Meat (Regular or Minced)
        • Non-Red Meat (Regular)
        • Frozen
        • Sandwich Pack
      • Chinese MOW (Vancouver/Richmond)
      • North Shore MOW
      • Meals on Wheels Supporters
    • Family Respite Centre >
      • Adult Day Program
      • Overnight Respite Program
    • Community Integration Project
    • COVID 19
  • Volunteer
    • Volunteering
    • Apply Now!
    • Volunteer Profiles
    • Volunteer Appreciation 2022
  • Donate
    • Ways to Donate
    • Donate Now
  • Events
    • October 2021 Fundraiser THANK YOU
    • 11th Annual Fundraiser - THANK YOU
  • Contact
  • 中文網頁