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The Meals on Wheels (MOW) programs - both Western and Chinese - are operating weekdays, Monday through Friday. 
Some deliveries were temporarily suspended while new volunteers were being recruited and oriented during the beginning of the COVID-19 outbreak. We strongly recommend that all of our MOW clients order additional 
frozen meals and have available in their homes canned food or non-perishable items in case of disruptions to our delivery schedules.

Western Meals on Wheels - Frozen Entrees

The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu. An additional 10 Frozen entrees can be ordered any weekday (at the very bottom of this page).​
Click here to view the menu as a  PDF for 2023 (recommended for mobile device users).

Week #1:
(on these dates)
Jan 16-Jan 20
Feb 13-Feb 17
Mar 13-Mar 17
Apr 10-Apr 14
May 8-May 12​
Mondays
Boneless BBQ Ribs
Spaghetti
Vegetables
Tuesdays
Catch of the Day
Rice/Potatoes
Vegetables
Wednesdays
Beef Stew
Potatoes
Vegetables
Thursdays
Roast Beef
Mashed Potatoes
Vegetables
Fridays
Slow Roast Chicken
Pasta
Vegetables

Week #2:
(on these dates)
Jan 23-Jan 27
Feb 20-Feb 24
Mar 20-Mar 24
Apr 17-Apr 21
May 15-May 19​
Mondays
Three Cheese Macaroni
Vegetables
Tuesdays
Fish & Chips
Vegetables
Wednesdays
Roast Pork
Mashed Potatoes
Vegetables
Thursdays
Braised Lamb
Mashed Potatoes
​Vegetables
Fridays
Barbeque Meatloaf
Roast Potatoes
Vegetables

Week #3:
(on these dates)
Jan 2-Jan 6
Jan 30-Feb 3
Feb 27-Mar 3
Mar 27-Mar 31
Apr 24-Apr 28​
Mondays
Curried Thai Chicken
Jasmine Rice
Vegetables
Tuesdays
Salisbury Steak
Roasted Potatoes
Vegetables
Wednesdays
Shepherd's Pie
Vegetables
Thursdays
Butter Chicken
Steamed Rice
Vegetables
Fridays
Teriyaki Beef
Rice
Vegetables

Week #4:
(on these dates)
​Jan 9-Jan 13
Feb 6-Feb 10
Mar 6-Mar 10
Apr 3-Apr 7
May 1-May 5
Mondays
Perogies & Turkey Sausages
Vegetables​
Tuesdays
Chicken Cacciatore
Potatoes
​Vegetables​
Wednesdays
Roast Chicken 
Potatoes
​Vegetables​
Thursdays
Beef Lasagna
​Vegetables​
Fridays
Fish & Chips
Vegetables

Frozen Breakfasts
​Monday​
Scrambled eggs, bacon, hash browns
Tuesday
French toast, sausage and eggs    
​Wednesday
Pancakes, scrambled eggs, and bacon
​Thursday
Waffles, sausages, and home fries
​Friday
Three cheese omelettes, sausage and potatoes​

In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
  • FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
  • FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
  • FROZEN 3 - Beef Lasagna with Vegetables
  • FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 5 - Beef Shepherd’s Pie with Vegetables
  • FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
  • FROZEN 8 - Four Cheese Tortellini with Tomato sauce
  • FROZEN 9 - Vegetarian Chow Mein
  • FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables

Want to order meals?

Download our meal service application or contact us at (604) 732-7638.
Health & Home Care
204 - 3077 Granville Street
Vancouver, BC V6H 3J9

TEL: 604-733-6614
TEL (Service in Cantonese): 604-733-6615
FAX: 604-733-6698
Charitable Tax No. 13082-8791-RR0001

Family Respite Centre
2711 East 49th Avenue
Vancouver, BC V5S 1K3
TEL: 604-327-9525
FAX: 604-327-9528
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Website Photography by Don Erhardt Photography
  • Home
  • About
    • History
    • Executive and Board of Directors
    • Annual Reports
    • Newsletters
    • Employment >
      • CMOW Marketing Assistant (Volunteer recruitment) Summer Work Experience
      • Nurse (RN/RPN) - Family Respite Centre
      • Therapeutic Recreation Coordinator - Family Respite Centre
  • Programs
    • Meals on Wheels >
      • Western MOW (Vancouver/Richmond) >
        • Red Meat (Regular or Minced)
        • Non-Red Meat (Regular)
        • Frozen
        • Sandwich Pack
      • Chinese MOW (Vancouver/Richmond)
      • North Shore MOW
      • Meals on Wheels Supporters
    • Family Respite Centre >
      • Adult Day Program
      • Overnight Respite Program
    • Community Integration Project
    • COVID 19
  • Volunteer
    • Volunteering
    • Apply Now!
    • Volunteer Profiles
    • Volunteer Appreciation 2022
  • Donate
    • Ways to Donate
    • Donate Now
  • Events
    • Oct 2023 - Care BC Fundraising Gala
    • Oct 2023 - Care BC Fundraising Gala CH
    • Oct 2022 Fundraiser - THANK YOU
  • Contact
  • 中文網頁