WMOW
The Meals on Wheels (MOW) programs - both Western and Chinese - operate on weekdays, Monday through Friday.
PLEASE NOTE: There are no Meals on Wheels deliveries on Tuesday, July 1 (Canada Day)
The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu.
An additional 10 Frozen entrées can be ordered any weekday (at the very bottom of this page).
An additional 10 Frozen entrées can be ordered any weekday (at the very bottom of this page).
2025 Frozen Entrée Options
Click on the image for the pdf version:
Additional Frozen Entrées
In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
*Vegetarian options
- FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
- FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
- FROZEN 3 - Beef Lasagna with Vegetables
- FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
- FROZEN 5 - Beef Shepherd’s Pie with Vegetables
- FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
- FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
- FROZEN 8 - Four Cheese Tortellini with Tomato sauce
- FROZEN 9 - Vegetarian Chow Mein*
- FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables
*Vegetarian options
Reheating Frozen Meals
Oven: Preheat oven to 350°F. Remove plastic cover and place in oven for 10-20 minutes.
Microwave: Pierce plastic cover and microwave on HIGH 4-6 minutes.
If thawed first, decrease heating time by at least half. Re-heating instructions are meant to be general guidelines only; actual re-heating times may vary based on your microwave.
Microwave: Pierce plastic cover and microwave on HIGH 4-6 minutes.
If thawed first, decrease heating time by at least half. Re-heating instructions are meant to be general guidelines only; actual re-heating times may vary based on your microwave.
Want to order meals?
Download our Meal Service Application Form or contact us at (604) 732-7638.