Please note: There are no Meals on Wheels deliveries on Friday, March 29 (Good Friday).
Meals on Wheels services will operate as normal on Monday, April 1 (Easter Monday).
Meals on Wheels services will operate as normal on Monday, April 1 (Easter Monday).
The Meals on Wheels (MOW) programs - both Western and Chinese - are operating weekdays, Monday through Friday.
Western Meals on Wheels - Frozen Entrées
The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu. An additional 10 Frozen entrées can be ordered any weekday (at the very bottom of this page). To view the menu as a PDF (recommended for mobile device users): PDF for 2024
2024 Frozen Entrée Options
Week 1
(on these dates) Jan 15-Jan 19 Feb 12-Feb 16 Mar 11-Mar 15 Apr 8-Apr 12 May 6-May 10 Jun 3-Jun 7 Jul 1-Jul 5 Jul 29- Aug 2 Aug 26-Aug 30 Sept 23-Sept 27 Oct 21-Oct 25 Nov 18-Nov 22 Dec 16-Dec 20 |
Mondays
Boneless BBQ Ribs Spaghetti Vegetables |
Tuesdays
Catch of the Day Rice/Potatoes Vegetables |
Wednesdays
Beef Stew Potatoes Vegetables |
Thursdays
Roast Beef Mashed Potatoes Vegetables |
Fridays
Slow Roast Chicken Pasta Vegetables |
Week 2
(on these dates) Jan 22-Jan 26 Feb 19-Feb 23 Mar 18-Mar 22 Apr 15-Apr 19 May 13-May 17 Jun 10-Jun 14 Jul 8-Jul 12 Aug 5-Aug 9 Sept 2-Sept 6 Sept 30-Oct 4 Oct 28-Nov 1 Nov 25-Nov 29 Dec 23-Dec 27 |
Mondays
Three Cheese Macaroni Vegetables |
Tuesdays
Fish & Chips Vegetables |
Wednesdays
Pork Roast Mashed Potato Vegetables |
Thursdays
Braised Lamb Mashed Potato Vegetables |
Fridays
Barbeque Meatloaf Roast Potatoes Vegetables |
Week 3
(on these dates) Jan 1-Jan 5 Jan 29-Feb 2 Feb 26-Mar 1 Mar 25-Mar 29 Apr 22-Apr 26 May 20-May 24 Jun 17-Jun 21 Jul 15-Jul 19 Aug 12-Aug 16 Sept 9-Sept 13 Oct 7-Oct 11 Nov 4-Nov 8 Dec 2-Dec 6 Dec 30-Dec 31 |
Mondays
Curried Thai Chicken Jasmine Rice Vegetables |
Tuesdays
Salisbury Steak Roasted Potatoes Vegetables |
Wednesdays
Shepherd’s Pie Vegetables |
Thursdays
Butter Chicken Steamed Rice Vegetables |
Fridays
Teriyaki Beef Rice Vegetables |
Week 4
(on these dates) Jan 8-Jan 12 Feb 5-Feb 9 Mar 4-Mar 8 Apr 1-Apr 5 Apr 29-May 3 May 27-May 31 Jun 24-Jun 28 Jul 22-Jul 26 Aug 19-Aug 23 Sept 16-Sept 20 Oct 14-Oct 18 Nov 11-Nov 15 Dec 9-Dec 13 |
Mondays
Perogies & Turkey Sausages Vegetables |
Tuesdays
Chicken Cacciatore Potatoes Vegetables |
Wednesdays
Roast Chicken Potatoes Vegetables |
Thursdays
Beef Lasagna Vegetables |
Fridays
Fish & Chips Vegetables |
Frozen Breakfasts
Monday
Scrambled eggs, bacon, hash browns
|
Tuesday
French toast, potatoes and eggs
|
Wednesday
Pancakes, scrambled eggs, and bacon
|
Thursday
Waffles, sausages, and home fries
|
Friday
Three cheese omelettes, sausage and potatoes
|
Additional Frozen Entrées
In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
*Vegetarian options
- FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
- FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
- FROZEN 3 - Beef Lasagna with Vegetables
- FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
- FROZEN 5 - Beef Shepherd’s Pie with Vegetables
- FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
- FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
- FROZEN 8 - Four Cheese Tortellini with Tomato sauce
- FROZEN 9 - Vegetarian Chow Mein*
- FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables
*Vegetarian options
Reheating Frozen Meals
Oven: Preheat oven to 350°F. Remove plastic cover and place in oven for 10-20 minutes.
Microwave: Pierce plastic cover and microwave on HIGH 4-6 minutes.
If thawed first, decrease heating time by at least half. Re-heating instructions are meant to be general guidelines only; actual re-heating times may vary based on your microwave.
Microwave: Pierce plastic cover and microwave on HIGH 4-6 minutes.
If thawed first, decrease heating time by at least half. Re-heating instructions are meant to be general guidelines only; actual re-heating times may vary based on your microwave.
Want to order meals?
Download our meal service application or contact us at (604) 732-7638.