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WMOW

Western Meals on Wheels - Frozen Entrées


The Meals on Wheels (MOW) programs - both Western and Chinese - operate on weekdays, Monday through Friday.
PLEASE NOTE: There are no Meals on Wheels deliveries on Tuesday, July 1 (Canada Day)

The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu. 

​
An additional 10 Frozen entrées can be ordered any weekday (at the very bottom of this page).​

2025 Frozen Entrée Options

Click on the image for the pdf version:
Picture

Additional Frozen Entrées

In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
  • FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
  • FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
  • FROZEN 3 - Beef Lasagna with Vegetables
  • FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 5 - Beef Shepherd’s Pie with Vegetables
  • FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
  • FROZEN 8 - Four Cheese Tortellini with Tomato sauce
  • FROZEN 9 - Vegetarian Chow Mein*
  • FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables

*Vegetarian options

Reheating Frozen Meals

Oven: Preheat oven to 350°F. Remove plastic cover and place in oven for 10-20 minutes.
Microwave: Pierce plastic cover and microwave on HIGH 4-6 minutes.
If thawed first, decrease heating time by at least half. Re-heating instructions are meant to be general guidelines only; actual re-heating times may vary based on your microwave.

Want to order meals?

Download our Meal Service Application Form or contact us at (604) 732-7638.

Health & Home Care Society of BC
204 - 3077 Granville Street
Vancouver, BC V6H 3J9

TEL: 604-733-6614
TEL (Service in Cantonese): 604-733-6615
FAX: 604-733-6698
Charitable Tax No. 13082-8791-RR0001

Family Respite Centre
2711 East 49th Avenue
Vancouver, BC V5S 1K3
TEL: 604-327-9525
FAX: 604-327-9528
CONTACT
EMPLOYMENT
PRIVACY POLICY
  • Home
  • About
    • History
    • Executive and Board of Directors
    • Annual Reports
    • Newsletters
    • Employment >
      • Chief Executive Officer
      • Respite Assistant - Family Respite Centre
      • Nurse (RN/RPN) - Family Respite Centre
  • Programs
    • Meals on Wheels >
      • Western MOW (Vancouver/Richmond) >
        • Red Meat (Regular or Minced)
        • Non-Red Meat (Regular)
        • Frozen
        • Sandwich Pack
      • Chinese MOW (Vancouver/Richmond)
      • North Shore MOW
      • Meals on Wheels Supporters
      • Holiday Closures
    • Family Respite Centre >
      • Adult Day Program
      • Overnight Respite Program
    • North Shore Family Respite Centre
    • Community Integration Project
  • Volunteer
    • Volunteer Opportunities
    • Apply Now!
    • Volunteer Profiles
    • Volunteer Appreciation 2025
  • Donate
    • DONATE NOW
    • WAYS TO DONATE
    • Macaulay Club 2023-2024
    • Loyalty Club 2023-2024
  • EVENTS
    • Care BC's 14th Annual Fundraising Dinner - Oct 2024
    • Because You CARE Campaign Kick-Off Reception
    • 2024 North Shore Community Foundation Charity Golf Tournament
  • Contact
  • 中文網頁