The Meals on Wheels (MOW) program, both Western and Chinese, is operating weekdays, Monday through Friday. Some deliveries have been temporarily suspended while new volunteers are being recruited and oriented. Any client who is affected will be contacted directly by MOW staff to ensure they have access to meals.
We strongly recommend that all of our MOW clients order additional frozen meals and have available in their homes canned food or non-perishable items.
We strongly recommend that all of our MOW clients order additional frozen meals and have available in their homes canned food or non-perishable items.
Western Meals on Wheels - Frozen Entrees
The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu. An additional 10 Frozen entrees can be ordered any weekday (at the very bottom of this page).
View the 2020 Frozen menu as a PDF here (also recommended for mobile device users).
View the 2020 Frozen menu as a PDF here (also recommended for mobile device users).
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Week #1:
(on these dates) Jan 20-Jan 24 Feb 17-Feb 21 Mar 16-Mar 20 Apr 13-Apr 17 May 11-May 15 |
Mondays
Boneless BBQ Ribs Spaghetti Vegetables |
Tuesdays
Catch of the Day Rice/Potatoes Vegetables |
Wednesdays
Beef Stew Potatoes Vegetables |
Thursdays
Roast Beef Mashed Potatoes Vegetables |
Fridays
Slow Roast Chicken Pasta Vegetables |
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Week #2:
(on these dates) Jan 1-Jan 3 Jan 27-Jan 31 Feb 24-Feb 28 Mar 23-Mar 27 Apr 20-Apr 24 May 18-May 22 |
Mondays
Three Cheese Macaroni Vegetables |
Tuesdays
Fish & Chips Vegetables |
Wednesdays
Roast Pork Mashed Potatoes Vegetables |
Thursdays
Braised Lamb Mashed Potatoes Vegetables |
Fridays
Barbeque Meatloaf Roast Potatoes Vegetables |
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Week #3:
(on these dates) Jan 6-Jan 10 Feb 3-Feb 7 Mar 2-Mar 6 Mar 30-Apr 3 Apr 27-May 1 May 25-May 29 |
Mondays
Curried Thai Chicken Jasmine Rice Vegetables |
Tuesdays
Salisbury Steak Roasted Potatoes Vegetables |
Wednesdays
Shepherd's Pie Vegetables |
Thursdays
Butter Chicken Steamed Rice Vegetables |
Fridays
Teriyaki Beef Rice Vegetables |
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Week #4:
(on these dates) Jan 13-Jan 17 Feb 10-Feb 14 Mar 9-Mar 13 Apr 6-Apr 10 May 4-May 8 |
Mondays
Perogies & Turkey Sausages Vegetables |
Tuesdays
Chicken Cacciatore Potatoes Vegetables |
Wednesdays
Roast Chicken Potatoes Vegetables |
Thursdays
Beef Lasagna Vegetables |
Fridays
Fish & Chips Vegetables |
Frozen Breakfasts
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Monday
Scrambled eggs, bacon, hash browns
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Tuesday
French toast, sausage and eggs
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Wednesday
Pancakes, scrambled eggs, and bacon
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Thursday
Waffles, sausages, and home fries
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Friday
Three cheese omelettes, sausage and potatoes
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In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
- FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
- FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
- FROZEN 3 - Beef Lasagna with Vegetables
- FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
- FROZEN 5 - Beef Shepherd’s Pie with Vegetables
- FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
- FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
- FROZEN 8 - Four Cheese Tortellini with Tomato sauce
- FROZEN 9 - Vegetarian Chow Mein
- FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables
Want to order meals?
Download our meal service application or contact us at (604) 732-7638.