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The Meals on Wheels (MOW) programs - both Western and Chinese - are operating weekdays, Monday through Friday. 
Some deliveries were temporarily suspended while new volunteers were being recruited and oriented during the beginning of the COVID-19 outbreak. We strongly recommend that all of our MOW clients order additional 
frozen meals and have available in their homes canned food or non-perishable items in case of disruptions to our delivery schedules.

Western Meals on Wheels - Frozen Entrees

The 4-week rotation of frozen options is available to clients who choose to receive frozen meals every weekday (or whichever regular delivery schedule suits their needs). 5 Frozen breakfast options are listed at the bottom of the menu. An additional 10 Frozen entrees can be ordered any weekday (at the very bottom of this page).​
Click here to view the 2020 menu as a PDF (recommended for mobile device users).
Click here to view the 2021 menu as a PDF (recommended for mobile device users).

Week #1:
(on these dates)
Jan 18-Jan 22
Feb 15-Feb 19
Mar 15-Mar 19
Apr 12-Apr 16​
Mondays
Boneless BBQ Ribs
Spaghetti
Vegetables
Tuesdays
Catch of the Day
Rice/Potatoes
Vegetables
Wednesdays
Beef Stew
Potatoes
Vegetables
Thursdays
Roast Beef
Mashed Potatoes
Vegetables
Fridays
Slow Roast Chicken
Pasta
Vegetables

Week #2:
(on these dates)
​Jan 25-Jan 29
Feb 22-Feb 26
Mar 22-Mar 26
Apr 19-Apr 23
Mondays
Three Cheese Macaroni
Vegetables
Tuesdays
Fish & Chips
Vegetables
Wednesdays
Roast Pork
Mashed Potatoes
Vegetables
Thursdays
Braised Lamb
Mashed Potatoes
​Vegetables
Fridays
Barbeque Meatloaf
Roast Potatoes
Vegetables

Week #3:
(on these dates)
Jan 4-Jan 8
Feb 1-Feb 5
Mar 1-Mar 5
Mar 29-Apr 2
Mondays
Curried Thai Chicken
Jasmine Rice
Vegetables
Tuesdays
Salisbury Steak
Roasted Potatoes
Vegetables
Wednesdays
Shepherd's Pie
Vegetables
Thursdays
Butter Chicken
Steamed Rice
Vegetables
Fridays
Teriyaki Beef
Rice
Vegetables

Week #4:
(on these dates)
​Jan 11-Jan 15
Feb 8-Feb 12
Mar 8-Mar 12
Apr 5-Apr 9
Mondays
Perogies & Turkey Sausages
Vegetables​
Tuesdays
Chicken Cacciatore
Potatoes
​Vegetables​
Wednesdays
Roast Chicken 
Potatoes
​Vegetables​
Thursdays
Beef Lasagna
​Vegetables​
Fridays
Fish & Chips
Vegetables

Frozen Breakfasts
​Monday​
Scrambled eggs, bacon, hash browns
Tuesday
French toast, sausage and eggs    
​Wednesday
Pancakes, scrambled eggs, and bacon
​Thursday
Waffles, sausages, and home fries
​Friday
Three cheese omelettes, sausage and potatoes​

In addition to the regular frozen menu, we offer 10 additional options. You may order as many as you need, any weekday you choose. The choices are:
  • FROZEN 1 - Slow Roast Chicken with Potatoes and Vegetables
  • FROZEN 2 - Turkey Dinner with Mashed Potatoes, Vegetables and Stuffing
  • FROZEN 3 - Beef Lasagna with Vegetables
  • FROZEN 4 - Salisbury Steak with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 5 - Beef Shepherd’s Pie with Vegetables
  • FROZEN 6 - Pork Chop with Gravy, Mashed Potatoes and Vegetables
  • FROZEN 7 - BBQ Ribs, Mashed Potatoes and Vegetables
  • FROZEN 8 - Four Cheese Tortellini with Tomato sauce
  • FROZEN 9 - Vegetarian Chow Mein
  • FROZEN 0 - Chicken Cacciatore with Roast Potatoes and Vegetables

Want to order meals?

Download our meal service application or contact us at (604) 732-7638.
Health & Home Care
204 - 3077 Granville Street
Vancouver, BC V6H 3J9

TEL: 604-733-6614
TEL (Service in Cantonese): 604-733-6615
FAX: 604-733-6698
Charitable Tax No. 13082-8791-RR0001

Family Respite Centre
2711 East 49th Avenue
Vancouver, BC V5S 1K3
TEL: 604-327-9525
FAX: 604-327-9528
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