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North Shore Meals on Wheels (NS MOW)

​We remind our Meals on Wheels clients to have extra non-perishable or frozen food on hand in case of snowy conditions when deliveries may be delayed or cancelled. Any clients who are affected will be contacted directly. We are extremely grateful for the help we receive from our volunteers who make deliveries in the snow, but we are also very concerned for their safety as well, which is why some routes may have to be cancelled in poor conditions.
​
The North Shore Meals on Wheels (NS MOW) program has continued to operate on Mondays, Wednesdays, and Fridays throughout the COVID-19 pandemic 
with increased safety precautions to protect both our clients and volunteers who deliver the meals. 



On this page:
  • General Information
  • North Shore MOW Menus
  • Ordering Meals and Referral Form
  • Guidelines

General Information

The North Shore Meals on Wheels Society operated Meals on Wheels on the North Shore from 1978 to 2021. As of May 2021, Care BC has also assumed responsibility for the operation of the North Shore Meals on Wheels program. 

We deliver nutritious meals to seniors, caregivers, individuals with chronic or acute medical conditions, and/or people recovering from surgery, illness or injury. Meals are delivered by volunteers Mondays, Wednesdays and Fridays between 11 am and 1 pm - our volunteers also provide a brief and informal safety check on clients with each delivery. There is no meal service on Statutory holidays. 


Meal Prices:
Regular Meals - $8.95
Frozen Meals - $7.25
Frozen Breakfasts - $7.25
Sandwich & Fruit - $5.95
​Click the links below to learn more about Care BC's other MOW programs:
  • Western Meals on Wheels (Vancouver and Richmond)
  • Chinese Meals on Wheels (Vancouver and Richmond)​

North Shore Meals on Wheels (NS MOW) Menus

Our NS MOW program follows a 4-week rotation plan to provide variety to our clients. There are two meal-type options available: Regular (which includes red-meat options) or No Red Meat, in addition to Frozen Entrees. Sandwich Packs are available as an add-on to any meal order.

Regular Menu including some red-meat options.

Download a printable 2023 PDF here.
Week 1:
(on these dates)
Jan 16-Jan 20
Feb 13-Feb 17
Mar 13-Mar 17
Apr 10-Apr 14
May 8-May 12​
Mondays
Cream of Vegetable
Chicken Teriyaki
Mixed rice & peas
Vegetables
Cookies
Wednesdays
Cream of Tomato
BBQ Meatloaf
Pasta
Vegetables
Fresh Orange
Fridays
Corn Chowder
Boneless BBQ Ribs
Mashed Potatoes
Vegetables
Date Square

Week 2:
(on these dates)
Jan 23-Jan 27
Feb 20-Feb 24
Mar 20-Mar 24
Apr 17-Apr 21
May 15-May 19​
Mondays
Cream of Cauliflower
Mediterranean
Chicken a la King
Mashed potatoes
Vegetables
Banana
Wednesdays
Vegetable Barley Soup
Salisbury Steak
Fried Potatoes
Vegetables
Cheesecake
Fridays
Vegetable Soup
Spaghetti and
Meat Balls
Vegetables
Apple Crumble

Week 3:
(on these dates)
Jan 2-Jan 6
Jan 30-Feb 3
Feb 27-Mar 3
Mar 27-Mar 31
Apr 24-Apr 28​
Mondays
Minestrone
Roast Chicken
Roast potatoes
Vegetables
Chocolate cake
Wednesdays
Cream of Broccoli
Cabbage Roll
Vegetables
Muffin
Fridays
Cream of Potato
Roast Pork
Mashed Potatoes
Vegetables
Coconut Cake

Week 4:
(on these dates)
Jan 9-Jan 13
Feb 6-Feb 10
Mar 6-Mar 10
Apr 3-Apr 7
May 1-May 5​
Mondays
Mulligatawny
Chicken Cacciatore
Noodles
Vegetables

Chocolate Brownie
Wednesdays
Chicken Noodle
Roast Turkey
Rice Pilaf
Vegetables
Butterscotch Pudding
Fridays
Mushroom Soup
Shepherd’s Pie
Grilled Tomato
Vegetables
Cheesecake

Regular Non Red Meat Menu

Download a printable 2023 PDF here.
Week 1:
(on these dates)
Jan 16-Jan 20
Feb 13-Feb 17
Mar 13-Mar 17
Apr 10-Apr 14
May 8-May 12​
Mondays
Cream of Vegetable
Three Cheese Tortellini
Vegetables
Cookies
Wednesdays
Cream of Tomato
Battered Fish
Rice and Vegetables
Fresh Orange
Fridays
Corn Chowder
Pasta Marinara
Vegetables
Date Square

Week 2:
(on these dates)
Jan 23-Jan 27
Feb 20-Feb 24
Mar 20-Mar 24
Apr 17-Apr 21
May 15-May 19​
Mondays
Cream of Cauliflower
Quiche Florentine
Vegetables

Banana
Wednesdays
Cream of Potato
Salmon Patty
Pasta
Vegetables
Chocolate Mousse
Fridays
Vegetable Soup
Curried Veggie Stew
Fried Rice
Apple Crumble

Week 3:
(on these dates)
Jan 2-Jan 6
Jan 30-Feb 3
Feb 27-Mar 3
Mar 27-Mar 31
Apr 24-Apr 28​
Mondays
Minestrone
Vegetable Stir-Fry
Rice
Chocolate Cake
Wednesdays
Cream of Broccoli
Spaghetti Vongole
Vegetables
Muffin
Fridays
Cream of Potato
Vegetarian Burrito
Vegetables
Coconut Cake

Week 4:
(on these dates)
Jan 9-Jan 13
Feb 6-Feb 10
Mar 6-Mar 10
Apr 3-Apr 7
May 1-May 5​
Mondays
Mulligatawny
Vegetarian Chow Mein
Fried Rice

Chocolate Brownie
Wednesdays
Chicken Noodle
Seafood Casserole
Vegetables
Butterscotch Pudding
Fridays
Mushroom Soup
Quiche Florentine
Vegetables
Fruit Cocktail

Frozen Entree Menu

Download a printable 2023 PDF here.
Week 1:
(on these dates)
Jan 16-Jan 20
Feb 13-Feb 17
Mar 13-Mar 17
Apr 10-Apr 14
May 8-May 12​
Mondays
Boneless BBQ Ribs
Spaghetti
Vegetables
Wednesdays
Beef Stew
Potatoes
Vegetables
Fridays
Slow Roast Chicken
Pasta
Vegetables

Week 2:
(on these dates)
Jan 23-Jan 27
Feb 20-Feb 24
Mar 20-Mar 24
Apr 17-Apr 21
May 15-May 19​
Mondays
Three Cheese Macaroni
Vegetables
Wednesdays
Pork Roast
Mashed Potato
Vegetables
Fridays
Barbeque Meatloaf
Roast Potatoes
Vegetables

Week 3:
(on these dates)
Jan 2-Jan 6
Jan 30-Feb 3
Feb 27-Mar 3
Mar 27-Mar 31
Apr 24-Apr 28​
Mondays
Curried Thai Chicken
Jasmine Rice
Vegetables​
Wednesdays
Shepherd’s Pie
Vegetables
Fridays
Teriyaki Beef
Rice
Vegetables

Week 4:
(on these dates)
Jan 9-Jan 13
Feb 6-Feb 10
Mar 6-Mar 10
Apr 3-Apr 7
May 1-May 5​
Mondays
Perogies & Turkey Sausages
Vegetables
Mondays
Roast Chicken
Potatoes
Vegetables
Mondays
Fish & Chips
Vegetables

Sandwiches and Frozen Breakfasts

Sandwich & Fruit and Frozen Breakfast options repeat on a weekly schedule.
Sandwich & Fruit options are listed along the bottom of each of the menu PDFs above (Regular Menu, Regular Non-red meat Menu, and Frozen Menu)
Frozen Breakfasts are listed along the bottom of the Frozen Entree Menu above.
Sandwich Packs
Mondays
​Turkey & Fruit
Wednesdays
​Egg Salad & Fruit
Fridays
​Chicken Salad & Fruit
Frozen Breakfasts
Mondays
Bacon, Scrambled Eggs & Hash Browns​
Wednesdays
French Toast with Maple Syrup, Scrambled Eggs & Hash Browns​
Fridays
​​Three Cheese Omelette, Sausage & Hash Browns

Ordering Meals and Referral Form

To sign up for North Shore Meals on Wheels, please fill out and submit our "Meal Service Application" form.

You can contact our Service Coordinator (
nsmow@carebc.ca or 604-922-3414) with any questions or concerns. Our Service Coordinator can mail you Meal Service Application Form if you can't access or print the electronic form.
Picture

Guidelines

Client responsibilities:
  • Commit to a 2 week trial period upon starting the program
  • Be home to receive your delivery between 11 a.m. and 1:00 p.m. For the safety of the clients, volunteers cannot leave meals outside your door if you are not at home.
  • Give notice of intent to cancel a meal by noon 2 business days before the delivery.  

Payment Methods:
Invoices are mailed to clients or to a third party at the end of each month. You may submit payment for deliveries:
  • by Cheque (payable to "Health and Home Care Society of BC)
  • by Money order
  • by credit card (Visa or Mastercard)
  • In person at our office (exact payment only please - no change provided)
Please note - ​charges will appear on your credit card statement as "Health Home Care Soc BC” (not "Meals on Wheels").

Statutory Holidays: There is no meal delivery available on the following Statutory Holidays*. Please be sure to order yourself sufficient meals in advance!

January – New Year’s Day
​February - Family Day
March/April – Good Friday
May – Victoria Day
July – Canada Day
August – BC Day
September – Labour Day
September - National Day for Truth and Reconciliation
October – Thanksgiving Day
November – Remembrance Day
December – Christmas Day & Boxing Day (except when Christmas Day and Boxing Day create a 4-day weekend. In that case, meals will be delivered on Boxing Day)

*Refer to your calendar for dates.

Health & Home Care
204 - 3077 Granville Street
Vancouver, BC V6H 3J9

TEL: 604-733-6614
TEL (Service in Cantonese): 604-733-6615
FAX: 604-733-6698
Charitable Tax No. 13082-8791-RR0001

Family Respite Centre
2711 East 49th Avenue
Vancouver, BC V5S 1K3
TEL: 604-327-9525
FAX: 604-327-9528
Contact
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Website Photography by Don Erhardt Photography
  • Home
  • About
    • History
    • Executive and Board of Directors
    • Annual Reports
    • Newsletters
    • Employment >
      • CMOW Marketing Assistant (Volunteer recruitment) Summer Work Experience
      • Nurse (RN/RPN) - Family Respite Centre
      • Therapeutic Recreation Coordinator - Family Respite Centre
  • Programs
    • Meals on Wheels >
      • Western MOW (Vancouver/Richmond) >
        • Red Meat (Regular or Minced)
        • Non-Red Meat (Regular)
        • Frozen
        • Sandwich Pack
      • Chinese MOW (Vancouver/Richmond)
      • North Shore MOW
      • Meals on Wheels Supporters
    • Family Respite Centre >
      • Adult Day Program
      • Overnight Respite Program
    • Community Integration Project
    • COVID 19
  • Volunteer
    • Volunteering
    • Apply Now!
    • Volunteer Profiles
    • Volunteer Appreciation 2022
  • Donate
    • Ways to Donate
    • Donate Now
  • Events
    • Oct 2023 - Care BC Fundraising Gala
    • Oct 2023 - Care BC Fundraising Gala CH
    • Oct 2022 Fundraiser - THANK YOU
  • Contact
  • 中文網頁