North Shore Meals on Wheels (NS MOW)
We remind our Meals on Wheels clients to have extra non-perishable or frozen food on hand in case of snowy conditions when deliveries may be delayed or cancelled. Any clients who are affected will be contacted directly. We are extremely grateful for the help we receive from our volunteers who make deliveries in the snow, but we are also very concerned for their safety as well, which is why some routes may have to be cancelled in poor conditions.
The North Shore Meals on Wheels (NS MOW) program has continued to operate on Mondays, Wednesdays, and Fridays throughout the COVID-19 pandemic with increased safety precautions to protect both our clients and volunteers who deliver the meals.
The North Shore Meals on Wheels (NS MOW) program has continued to operate on Mondays, Wednesdays, and Fridays throughout the COVID-19 pandemic with increased safety precautions to protect both our clients and volunteers who deliver the meals.
On this page:
- General Information
- North Shore MOW Menus
- Ordering Meals and Referral Form
- Guidelines
General Information
The North Shore Meals on Wheels Society operated Meals on Wheels on the North Shore from 1978 to 2021. As of May 2021, Care BC has also assumed responsibility for the operation of the North Shore Meals on Wheels program.
We deliver nutritious meals to seniors, caregivers, individuals with chronic or acute medical conditions, and/or people recovering from surgery, illness or injury. Meals are delivered by volunteers Mondays, Wednesdays and Fridays between 11 am and 1 pm - our volunteers also provide a brief and informal safety check on clients with each delivery. There is no meal service on Statutory holidays.
Meal Prices:
Regular Meals - $8.95
Frozen Meals - $7.25
Frozen Breakfasts - $7.25
Sandwich & Fruit - $5.95
We deliver nutritious meals to seniors, caregivers, individuals with chronic or acute medical conditions, and/or people recovering from surgery, illness or injury. Meals are delivered by volunteers Mondays, Wednesdays and Fridays between 11 am and 1 pm - our volunteers also provide a brief and informal safety check on clients with each delivery. There is no meal service on Statutory holidays.
Meal Prices:
Regular Meals - $8.95
Frozen Meals - $7.25
Frozen Breakfasts - $7.25
Sandwich & Fruit - $5.95
Click the links below to learn more about Care BC's other MOW programs:
North Shore Meals on Wheels (NS MOW) Menus
Our NS MOW program follows a 4-week rotation plan to provide variety to our clients. There are two meal-type options available: Regular (which includes red-meat options) or No Red Meat, in addition to Frozen Entrees. Sandwich Packs are available as an add-on to any meal order.
Regular Menu including some red-meat options.
Download a printable 2023 PDF here.
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Week 1:
(on these dates) Jan 16-Jan 20 Feb 13-Feb 17 Mar 13-Mar 17 Apr 10-Apr 14 May 8-May 12 |
Mondays
Cream of Vegetable Chicken Teriyaki Mixed rice & peas Vegetables Cookies |
Wednesdays
Cream of Tomato BBQ Meatloaf Pasta Vegetables Fresh Orange |
Fridays
Corn Chowder Boneless BBQ Ribs Mashed Potatoes Vegetables Date Square |
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Week 2:
(on these dates) Jan 23-Jan 27 Feb 20-Feb 24 Mar 20-Mar 24 Apr 17-Apr 21 May 15-May 19 |
Mondays
Cream of Cauliflower Mediterranean Chicken a la King Mashed potatoes Vegetables Banana |
Wednesdays
Vegetable Barley Soup Salisbury Steak Fried Potatoes Vegetables Cheesecake |
Fridays
Vegetable Soup Spaghetti and Meat Balls Vegetables Apple Crumble |
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Week 3:
(on these dates) Jan 2-Jan 6 Jan 30-Feb 3 Feb 27-Mar 3 Mar 27-Mar 31 Apr 24-Apr 28 |
Mondays
Minestrone Roast Chicken Roast potatoes Vegetables Chocolate cake |
Wednesdays
Cream of Broccoli Cabbage Roll Vegetables Muffin |
Fridays
Cream of Potato Roast Pork Mashed Potatoes Vegetables Coconut Cake |
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Week 4:
(on these dates) Jan 9-Jan 13 Feb 6-Feb 10 Mar 6-Mar 10 Apr 3-Apr 7 May 1-May 5 |
Mondays
Mulligatawny Chicken Cacciatore Noodles Vegetables Chocolate Brownie |
Wednesdays
Chicken Noodle Roast Turkey Rice Pilaf Vegetables Butterscotch Pudding |
Fridays
Mushroom Soup Shepherd’s Pie Grilled Tomato Vegetables Cheesecake |
Regular Non Red Meat Menu
Download a printable 2023 PDF here.
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Week 1:
(on these dates) Jan 16-Jan 20 Feb 13-Feb 17 Mar 13-Mar 17 Apr 10-Apr 14 May 8-May 12 |
Mondays
Cream of Vegetable Three Cheese Tortellini Vegetables Cookies |
Wednesdays
Cream of Tomato Battered Fish Rice and Vegetables Fresh Orange |
Fridays
Corn Chowder Pasta Marinara Vegetables Date Square |
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Week 2:
(on these dates) Jan 23-Jan 27 Feb 20-Feb 24 Mar 20-Mar 24 Apr 17-Apr 21 May 15-May 19 |
Mondays
Cream of Cauliflower Quiche Florentine Vegetables Banana |
Wednesdays
Cream of Potato Salmon Patty Pasta Vegetables Chocolate Mousse |
Fridays
Vegetable Soup Curried Veggie Stew Fried Rice Apple Crumble |
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Week 3:
(on these dates) Jan 2-Jan 6 Jan 30-Feb 3 Feb 27-Mar 3 Mar 27-Mar 31 Apr 24-Apr 28 |
Mondays
Minestrone Vegetable Stir-Fry Rice Chocolate Cake |
Wednesdays
Cream of Broccoli Spaghetti Vongole Vegetables Muffin |
Fridays
Cream of Potato Vegetarian Burrito Vegetables Coconut Cake |
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Week 4:
(on these dates) Jan 9-Jan 13 Feb 6-Feb 10 Mar 6-Mar 10 Apr 3-Apr 7 May 1-May 5 |
Mondays
Mulligatawny Vegetarian Chow Mein Fried Rice Chocolate Brownie |
Wednesdays
Chicken Noodle Seafood Casserole Vegetables Butterscotch Pudding |
Fridays
Mushroom Soup Quiche Florentine Vegetables Fruit Cocktail |
Frozen Entree Menu
Download a printable 2023 PDF here.
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Week 1:
(on these dates) Jan 16-Jan 20 Feb 13-Feb 17 Mar 13-Mar 17 Apr 10-Apr 14 May 8-May 12 |
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Week 2:
(on these dates) Jan 23-Jan 27 Feb 20-Feb 24 Mar 20-Mar 24 Apr 17-Apr 21 May 15-May 19 |
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Week 3:
(on these dates) Jan 2-Jan 6 Jan 30-Feb 3 Feb 27-Mar 3 Mar 27-Mar 31 Apr 24-Apr 28 |
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Week 4:
(on these dates) Jan 9-Jan 13 Feb 6-Feb 10 Mar 6-Mar 10 Apr 3-Apr 7 May 1-May 5 |
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Sandwiches and Frozen Breakfasts
Sandwich & Fruit and Frozen Breakfast options repeat on a weekly schedule.
Sandwich & Fruit options are listed along the bottom of each of the menu PDFs above (Regular Menu, Regular Non-red meat Menu, and Frozen Menu)
Frozen Breakfasts are listed along the bottom of the Frozen Entree Menu above.
Frozen Breakfasts are listed along the bottom of the Frozen Entree Menu above.
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Sandwich Packs
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Mondays
Turkey & Fruit |
Wednesdays
Egg Salad & Fruit |
Fridays
Chicken Salad & Fruit |
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Frozen Breakfasts
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Mondays
Bacon, Scrambled Eggs & Hash Browns |
Wednesdays
French Toast with Maple Syrup, Scrambled Eggs & Hash Browns |
Fridays
Three Cheese Omelette, Sausage & Hash Browns |
Ordering Meals and Referral Form
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To sign up for North Shore Meals on Wheels, please fill out and submit our "Meal Service Application" form.
You can contact our Service Coordinator (nsmow@carebc.ca or 604-922-3414) with any questions or concerns. Our Service Coordinator can mail you Meal Service Application Form if you can't access or print the electronic form. |
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Guidelines
Client responsibilities:
Payment Methods:
Invoices are mailed to clients or to a third party at the end of each month. You may submit payment for deliveries:
Statutory Holidays: There is no meal delivery available on the following Statutory Holidays*. Please be sure to order yourself sufficient meals in advance!
January – New Year’s Day
February - Family Day
March/April – Good Friday
May – Victoria Day
July – Canada Day
August – BC Day
September – Labour Day
September - National Day for Truth and Reconciliation
October – Thanksgiving Day
November – Remembrance Day
December – Christmas Day & Boxing Day (except when Christmas Day and Boxing Day create a 4-day weekend. In that case, meals will be delivered on Boxing Day)
*Refer to your calendar for dates.
- Commit to a 2 week trial period upon starting the program
- Be home to receive your delivery between 11 a.m. and 1:00 p.m. For the safety of the clients, volunteers cannot leave meals outside your door if you are not at home.
- Give notice of intent to cancel a meal by noon 2 business days before the delivery.
Payment Methods:
Invoices are mailed to clients or to a third party at the end of each month. You may submit payment for deliveries:
- by Cheque (payable to "Health and Home Care Society of BC)
- by Money order
- by credit card (Visa or Mastercard)
- In person at our office (exact payment only please - no change provided)
Statutory Holidays: There is no meal delivery available on the following Statutory Holidays*. Please be sure to order yourself sufficient meals in advance!
January – New Year’s Day
February - Family Day
March/April – Good Friday
May – Victoria Day
July – Canada Day
August – BC Day
September – Labour Day
September - National Day for Truth and Reconciliation
October – Thanksgiving Day
November – Remembrance Day
December – Christmas Day & Boxing Day (except when Christmas Day and Boxing Day create a 4-day weekend. In that case, meals will be delivered on Boxing Day)
*Refer to your calendar for dates.