WMOW
The Meals on Wheels (MOW) programs - both Western and Chinese - operate weekdays, Monday through Friday.
Please note: There are no Meals on Wheels deliveries on Monday, October 14 (Thanksgiving Day).
Hot vegetarian meals are delivered on Tuesdays and Fridays. Our frozen vegetarian options (Four Cheese Tortellini with Organic Tomato sauce OR Vegetarian Chow Mein) are available for order any Meals on Wheels delivery day. To view the menu as a PDF (recommended for mobile device users): PDF for 2024
2024 Menu
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Week 1
(on these dates) Jan 15-Jan 19 Feb 12-Feb 16 Mar 11-Mar 15 Apr 8-Apr 12 May 6-May 10 Jun 3-Jun 7 Jul 1-Jul 5 Jul 29- Aug 2 Aug 26-Aug 30 Sept 23-Sept 27 Oct 21-Oct 25 Nov 18-Nov 22 Dec 16-Dec 20 |
Mondays
Cream of Vegetable Chicken Teriyaki Mixed Rice & Peas Vegetables Cookie |
Tuesdays
Carrot Soup Three Cheese Tortellini Vegetables Macaroon Bite |
Wednesdays
Cream of Tomato Perogies and Turkey Sausages Sauerkraut Fresh Orange |
Thursdays
Seafood Chowder Battered Fish Rice Vegetables Brownie |
Fridays
Corn Chowder Vegetable Stew Mashed Potatoes Vegetables Date Square |
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Week 2
(on these dates) Jan 22-Jan 26 Feb 19-Feb 23 Mar 18-Mar 22 Apr 15-Apr 19 May 13-May 17 Jun 10-Jun 14 Jul 8-Jul 12 Aug 5-Aug 9 Sept 2-Sept 6 Sept 30-Oct 4 Oct 28-Nov 1 Nov 25-Nov 29 Dec 23-Dec 27 |
Mondays
Cream of Cauliflower Mediterranean Chicken Mashed Potatoes Vegetables Banana |
Tuesdays
Vegetable Barley Soup Quiche Florentine Vegetables Oatmeal Raisin Cookie |
Wednesdays
Chicken Vegetable Soup Butter Chicken Fried Rice Vegetables Cheesecake |
Thursdays
Roasted Tomato Soup Poached Fish Basmati Rice with Mushrooms Vegetables Cinnamon Crunchie |
Fridays
Vegetable Soup Pasta Marinara Vegetables Apple Crumble |
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Week 3
(on these dates) Jan 1-Jan 5 Jan 29-Feb 2 Feb 26-Mar 1 Mar 25-Mar 29 Apr 22-Apr 26 May 20-May 24 Jun 17-Jun 21 Jul 15-Jul 19 Aug 12-Aug 16 Sept 9-Sept 13 Oct 7-Oct 11 Nov 4-Nov 8 Dec 2-Dec 6 Dec 30-Dec 31 |
Mondays
Minestrone Roast Chicken Mashed Potatoes Vegetables Chocolate Cake |
Tuesdays
Split Pea Soup Vegetable Stir-Fry Rice Apple |
Wednesdays
Cream of Broccoli BBQ Chicken Mixed Rice and Peas Vegetables Muffin |
Thursdays
Clam Chowder Salmon Patty Pasta Vegetables Mini Donuts |
Fridays
Cream of Potato Veggie Burrito Potatoes Vegetables Coconut Cake |
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Week 4
(on these dates) Jan 8-Jan 12 Feb 5-Feb 9 Mar 4-Mar 8 Apr 1-Apr 5 Apr 29-May 3 May 27-May 31 Jun 24-Jun 28 Jul 22-Jul 26 Aug 19-Aug 23 Sept 16-Sept 20 Oct 14-Oct 18 Nov 11-Nov 15 Dec 9-Dec 13 |
Mondays
Mulligatawny Chicken Cacciatore Noodles Vegetables Brownie |
Tuesdays
Roasted Eggplant Soup Vegetarian Chow Mein Fried Rice Banana Loaf |
Wednesdays
Chicken Noodle Soup Roast Turkey Mashed Potatoes Vegetables Butterscotch Pudding |
Thursdays
Navy Bean Soup Seafood Casserole Rice Vegetables Peach and Pear Halves |
Fridays
Mushroom Soup Vegetable Tower Tomato Sauce Vegetables Cheesecake |
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Sandwich Packs
(available only in addition with hot or frozen meal orders) |
Mondays
Turkey & Fruit |
Tuesdays
Vegetarian & Fruit |
Wednesdays
Egg Salad & Fruit |
Thursdays
Tuna Salad & Fruit |
Fridays
Chicken Salad & Fruit |
Want to order meals?
Download our meal service application or contact us at (604) 732-7638.